Natural buy steroids techniques are those methods that enable one to build muscle without the use of artificial-and often illegal-injected or ingested substances. The most common class of artificial substances used for this purpose are anabolic steroids which, despite strong warnings from health officials, continues to be used by bodybuilders who want to see fast results from their workouts.
Anabolic steroids are artificially produced testosterone, a male hormone. Because it is a male hormone, this drug increases strength, energy, and muscle mass. Bodybuilders, and other athletes, are attracted to steroid use because of its purported-and often very apparent-muscle enhancement effects in a very short period of time and for a relatively small amount of effort. (In general, those who take steroids are able to build significantly more muscle mass as compared with those who follow strictly natural bodybuilding techniques).
Despite its much-vaunted ability to “pump up” an athlete quickly, steroids have another reputation that is not as well recognized-they are a temporary fix. Indeed, the muscle that steroids build so quickly will just as quickly diminish once one stops taking steroids, say experts. This is why many athletes suffer from long-term steroid abuse-to maintain its muscle-enhancing effects, they must continue taking this synthetic hormone. Continued steroid abuse then leads to higher risks of adverse health effects. It would appear, then, that the only benefit of steroid use is this temporary advantage, but this advantage is accompanied by serious (and often irreversible) effects upon the user’s physical and sometimes emotional health.
In general, however, there is not much of a difference between natural and “unnatural” bodybuilding techniques. The types of exercises and training routines are the same in both cases. However, one’s training schedule will likely change. Since steroids speed up the repair time of the muscles, those that use these synthetic hormones are able to have more intense, and more frequent, training sessions as compared with those who use natural bodybuilding techniques.
Experts consider proper nutrition to be one of the most significant factors in natural bodybuilding. Although opinions regarding what constitutes proper nutrition for bodybuilders varies, many experts recommend that, of all of the calories a bodybuilder consumes each day:
According to Iron Magazine, “[t]he trick with weight training is that you need to actually rest more than you need to train. When you train with weights, you are breaking down the fibers in the muscles of your body.” In order to successfully build muscle, it is necessary to rest those same muscles the day after training. Thus, if you work the muscles of the upper body one day, do not work those same muscles the next day. A good training technique, therefore, is to work different muscle groups on alternate days.
In addition, Iron Magazine suggests a number of natural bodybuilding techniques that have been proven to increase muscle mass relatively quickly. These varied techniques prevent the body from becoming too comfortable with a particular training routine and will enable the muscles to be more responsive to training.